EcoTherapy
Meet Me Outdoors
Ecotherapy is right for you if:
- You enjoy being outside
- Are interested in working with nature to ground and practice mindfulness
- Find meeting in an office or telehealth challenging or not for you
- Are a tween or teen that struggles with attention in traditional settings
- Are looking for a soul space to connect with
- Feel the desire to slow down and connect inward
- Are inspired by the natural world
- Want to explore creativity such as art and writing in or about nature
What an Ecotherapy session looks like:
- Meeting at a mutually chosen location
- Walking
- Sitting on a bench or in the grass
- Recognizing patterns in the landscape that may support grounding skills
- Developing a healing relationship with a chosen nature space
- Creating art or writing with or inspired by nature
- Identify and explore themes in nature that can connect with mental health goals such as setting boundaries, self advocacy, identity, and grief.