Hannah Magnusson Counseling

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Ecotherapy

Hannah Magnusson Counseling

Hannah Magnusson CounselingHannah Magnusson CounselingHannah Magnusson Counseling
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Ecotherapy
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EcoTherapy

Meet Me Outdoors

Ecotherapy is right for you if:

  • You enjoy being outside
  • Are interested in working with nature to ground and practice mindfulness 
  • Find meeting in an office or telehealth challenging or not for you 
  • Are a tween or teen that struggles with attention in traditional settings
  • Are looking for a soul space to connect with 
  • Feel the desire to slow down and connect inward 
  • Are inspired by the natural world 
  • Want to explore creativity such as art and writing in or about nature 

What an Ecotherapy session looks like:

  • Meeting at a mutually chosen location
  • Walking 
  • Sitting on a bench or in the grass
  • Recognizing patterns in the landscape that may support grounding skills 
  • Developing a healing relationship with a chosen nature space
  • Creating art or writing with or inspired by nature 
  • Identify and explore themes in nature that can connect with mental health goals such as setting boundaries, self advocacy, identity, and grief. 

Hannah Magnusson Counseling

Maine & Rhode Island

207-806-7314

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